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Category: Health And Fitness

So many people believe that health and fitness are the same things. Actually, It is often talked about in the same way but with a difference. We are here to tell you about the various diseases and injuries we have seen in our daily lives. Relief from disease or injury is just one aspect of life. Our entire health may be affected by our physical fitness but also by our mental health. Whether you are a personal trainer or a trained person, it helps to know the difference between health and wellness, to understand the various aspects of fitness, and the importance of improving health and mental health. When you are really healthy, you are in better shape and you can do more physically. 

Body Art

Monday, 21 September 2020 by Brag Social
Let us read about Body Art and its types What is Body Art? Art: used extensively as a medium of communicating thoughts, feeling, and experiences to convey a deeper meaning. Body art is one What is Body Art? Art: used extensively as a medium of communicating thoughts, feeling, and experiences to convey a deeper meaning.
  • Published in Health And Fitness
Tagged under: body painting, Body Pearling, body shaping ;piercing, health and fitness, tattoo

Milestones Of Child Development

Wednesday, 16 September 2020 by Brag Social
 The milestones in child development are unique and beautiful based on both research and cultural influences! What is Child Development? The biological/physiological, psychological and emotional changes that occur in the human body since parturition till th What is Child Development? The biological/physiological, psychological and emotional changes that occur in the human body since parturition till
  • Published in Health And Fitness
Tagged under: adolescence, attention, child, childhood, education, health, health and fitness, lifestyle, mental health, parental care

Extracurricular Activities- Significance in Lifestyle

Tuesday, 15 September 2020 by Brag Social
Extracurricular Activities – A boon or bane? What do extracurricular activities mean? Activities that fall outside the realm of the normal curriculum of a school, college, or university educatio What do extracurricular activities mean? Activities that fall outside the realm of the normal curriculum of a school, college, or university education and are usually indispensable
  • Published in Health And Fitness, Lifestyle
Tagged under: Academics, Activities, choices, expertise, extracurriculars health, health and fitness, leadership skills, life, life skills, lifestyle, lucrative job, mental health, time management

Slumber and Health – connecting dots

Thursday, 27 August 2020 by Riya Gupta
WHY IS A SOUND SLEEP NEEDED? To restore, rejuvenate, grow muscles, synthesize hormones, and repair tissues, the human body demands a sound slumber during which, one can be relaxed and would be stress-free, so that he/she can focus on things next day. “Sleep is a basic human need and is essential for good health, good
  • Published in Health And Fitness
Tagged under: body, diseases, good sleep, health, hormones, human, life, slumber

Slumber and Health – connecting dots

Thursday, 27 August 2020 by Pooja Gupta
for a healthy lifestyle WHY IS A SOUND SLEEP NEEDED? To restore, rejuvenate, grow muscles, synthesize hormones, and repair tissues, the human body demands a sound slumber du WHY IS A SOUND SLEEP NEEDED? To restore, rejuvenate, grow muscles, synthesize hormones, and repair tissues, the human body demands a sound slumber during which, one can
  • Published in Health And Fitness
Tagged under: body, disease, good sleep, health, health and fitness, hormones, human, life, slumber

5 Tips to Follow before going to bed

Sunday, 16 August 2020 by Brag Social
‘8 hours work, 8 hours of leisure, 8 hours sleep’ is the most common catchphrase we hear from our grandparents. To live a healthier and happier life, there should be a balance among the sleep, diet, and other activities of sustenance. Before knowing the ways to decent slumber, one must know, why a sound slumber
  • Published in BragSocial, Health And Fitness, Lifestyle
Tagged under: bedtime, diet, good sleep, health, lifestyle, sleep, slumber, tips

The Capability of Stomach Acids

Saturday, 01 August 2020 by Pratiksha Sharma
“The stomach acid is capable of breaking down more than just pizza and chips though; it is so strong that is actually capable of dissolving a razor blade. Hydrochloric stomach acid is incredibly powerful and is actually capable of eating through a number of different metals…, although we strongly recommend you do not test this
  • Published in Health And Fitness
Tagged under: hcl, stomach acids, strong acids

Managing COVID 19 Stress

Saturday, 01 August 2020 by Pratiksha Sharma
The pandemic has taken a toll on everyone. Along with physical health, our mental health has also been affected by the rising fear and stress due to the COVID 19 situation around us. And, coping with it, is the ultimate aim. Here are a few ways you can adopt. Our mind is like a balloon,
  • Published in Health And Fitness
Tagged under: covid-19, dealing with stress, stress

How To Deal With Anxiety And Fear When Infected With Coronavirus

Tuesday, 28 July 2020 by Ashi Chaudhary
Everyone’s life has drastically changed over the course of the last few months which is now majorly driven by the novel Coronavirus. All the speculations related to corona like how to prevent it, what remedies will boost immunity, what mantra to chant, which yoga pose you must try, and whatnot. As negative it may sound,
  • Published in Health And Fitness
Tagged under: anxiety, coronavirus, covid-19, fear, lockdown

Yoga – the physical, mental and spiritual awakening

Wednesday, 08 July 2020 by Brag Social
An ancient practice to unite breath with body has become progressively widespread and essential in today’s hasty life. This is a multi-dimensional tactic used by children, youngsters, and aged people to resolve the entangled and chaotic life. While welcoming the modern style of life, people are tumbling the connection of their bodies and souls. Individuals
  • Published in Health And Fitness, Lifestyle
Tagged under: body and soul, exercise, Rigveda, Yoga
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