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Tag: sleep

5 Tips to Follow before going to bed

Sunday, 16 August 2020 by Brag Social
‘8 hours work, 8 hours of leisure, 8 hours sleep’ is the most common catchphrase we hear from our grandparents. To live a healthier and happier life, there should be a balance among the sleep, diet, and other activities of sustenance. Before knowing the ways to decent slumber, one must know, why a sound slumber
  • Published in BragSocial, Health And Fitness, Lifestyle
Tagged under: bedtime, diet, good sleep, health, lifestyle, sleep, slumber, tips

Health Tips

Thursday, 30 July 2020 by Pratiksha Sharma
Adequate slumber is very essential for health. One must not sacrifice sleep for work or studies. Not getting a good amount of sleep leads to health deterioration and slow growth. It not only affects health, but also productivity. A person getting sufficient sleep is more efficient at work as compared to the one not getting
  • Published in BragSocial, Tips and Tricks
Tagged under: eating, health, healthy, sleep
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