5 Tips to Follow before going to bed

‘8 hours work, 8 hours of leisure, 8 hours sleep’ is the most common catchphrase we hear from our grandparents. To live a healthier and happier life, there should be a balance among the sleep, diet, and other activities of sustenance. Before knowing the ways to decent slumber, one must know, why a sound slumber
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Health Tips

Adequate slumber is very essential for health. One must not sacrifice sleep for work or studies. Not getting a good amount of sleep leads to health deterioration and slow growth. It not only affects health, but also productivity. A person getting sufficient sleep is more efficient at work as compared to the one not getting
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