The Relationship between Travelers and Nature

What are the images that pop up when you think of traveling? Is it a luxurious resort with an exotic spa and swimming pools? Martinis in the lounge and vodka shots at the bar? Is your kind of travel indoors amongst all the time? No, right! Almost every person who travels is to escape the
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Impact of COVID on mental health

The outbreak of the novel coronavirus pandemic in March 2020 made the world go Topsy-turfy. Severe acute respiratory syndrome coronavirus 2 (Sars-Cov-2) is the cause of the disease. The disease not only brought severity in health conditions but also socioeconomic crisis and profound distress worldwide. Covid-19 presented an exceptional challenge to human fitness. However, there
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Today – November 4

With a new day comes strength and new thoughts. So, always keep smiling and stay positive about life. Because you never know when a miracle could happen to you. Get your mind right, shape your today, and roll with it. Let us together celebrate National Stress Awareness Day and National Candy Day today with enthusiasm
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Health And Fitness Tip

Living a healthy life can be difficult especially with so much going on in our lives. It is easy to forget about our health and to look after our bodies, so we have come up with a few simple tips that will help you live a healthier lifestyle and get you, fitter! Stress is not
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Is depression too stigmatic to talk about?

“What would people say?”, “If I tell them they would call me ‘crazy’, ‘weak’ or ‘disabled’,” “They may send me to the ‘loony bins’.” “I can necessary be deprived of the opportunities for my career.” “They would ostracize me or kick me out of their house.” And so on… These manifold thoughts strike immediately after
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Managing COVID 19 Stress

The pandemic has taken a toll on everyone. Along with physical health, our mental health has also been affected by the rising fear and stress due to the COVID 19 situation around us. And, coping with it, is the ultimate aim. Here are a few ways you can adopt. Our mind is like a balloon,
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STRESS AND ITS IMPACT

Stress can have adverse effect on not only our mental health but our physical health too.
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