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Tag: stress

How Music Affects Our Mood

Monday, 26 April 2021 by Brag Social
Imagining a life without music is impossible. Music is everywhere. The melodies of music surround us in different forms. For instance, the sound of rain or the chirping of birds, everything seems pleasing if we can hear and understand the music it creates. Music is a part of everyone’s life. It is omnipresent, we just
  • Published in Entertainment, Health And Fitness, Lifestyle, Motivation
Tagged under: attitude, effect on mood, escape reality, friend, health, health and fitness, lifestyle, mental health, music, self awareness, social engagement, stress

The Relationship between Travelers and Nature

Tuesday, 16 February 2021 by Brag Social
What are the images that pop up when you think of traveling? Is it a luxurious resort with an exotic spa and swimming pools? Martinis in the lounge and vodka shots at the bar? Is your kind of travel indoors amongst all the time? No, right! Almost every person who travels is to escape the
  • Published in Nature, Travel
Tagged under: destress, Earth, heal, nature, relax, stress, travel, travelers

Impact of COVID on mental health

Sunday, 10 January 2021 by Ritika Mathur
The outbreak of the novel coronavirus pandemic in March 2020 made the world go Topsy-turfy. Severe acute respiratory syndrome coronavirus 2 (Sars-Cov-2) is the cause of the disease. The disease not only brought severity in health conditions but also socioeconomic crisis and profound distress worldwide. Covid-19 presented an exceptional challenge to human fitness. However, there
  • Published in Health And Fitness, Knowledge Center
Tagged under: anxiety, Chronic, coronavirus, covid-19, family, hope, Irritability, isolation, lockdown, loneliness, mental health, Michelangelo effect, neuroticism, Pandemic, PTSD, resilience, stress

Today – November 4

Wednesday, 04 November 2020 by Nisha Singh
With a new day comes strength and new thoughts. So, always keep smiling and stay positive about life. Because you never know when a miracle could happen to you. Get your mind right, shape your today, and roll with it. Let us together celebrate National Stress Awareness Day and National Candy Day today with enthusiasm
  • Published in Today
Tagged under: Day, history, How to celebrate, killer, National Candy Day, National Stress Awareness Day, November 4, stress

Health And Fitness Tip

Thursday, 06 August 2020 by Pratiksha Sharma
Living a healthy life can be difficult especially with so much going on in our lives. It is easy to forget about our health and to look after our bodies, so we have come up with a few simple tips that will help you live a healthier lifestyle and get you, fitter! Stress is not
  • Published in BragSocial, Tips and Tricks
Tagged under: health tip, hydrated, stress

Is depression too stigmatic to talk about?

Sunday, 02 August 2020 by Brag Social
“What would people say?”, “If I tell them they would call me ‘crazy’, ‘weak’ or ‘disabled’,” “They may send me to the ‘loony bins’.” “I can necessary be deprived of the opportunities for my career.” “They would ostracize me or kick me out of their house.” And so on… These manifold thoughts strike immediately after
  • Published in BragSocial
Tagged under: awareness, depression, disorder, mental health, misconceptions, stigma, stress, suicide, taboo

Managing COVID 19 Stress

Saturday, 01 August 2020 by Pratiksha Sharma
The pandemic has taken a toll on everyone. Along with physical health, our mental health has also been affected by the rising fear and stress due to the COVID 19 situation around us. And, coping with it, is the ultimate aim. Here are a few ways you can adopt. Our mind is like a balloon,
  • Published in Health And Fitness
Tagged under: covid-19, dealing with stress, stress

STRESS AND ITS IMPACT

Wednesday, 25 March 2020 by Brag Social
Stress can have adverse effect on not only our mental health but our physical health too.
  • Published in Health And Fitness, Lifestyle, Viral
Tagged under: depression, heath, lifestyle, stress
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