All You Need to Know About Psychotherapy

What is Psychotherapy? In life, there are many situations when one can feel overwhelmed because of many circumstances. For instance, any kind of relationship problems, loss of anyone dear and near, loss of academic year or job, etc can have a serious negative impact on your health. In addition to that, this pandemic especially has
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How to Identify Anxiety Disorders

Danger or threat that a person feels causes an inflow of adrenaline. It is a chemical messenger in the brain which leads to the anxious response of the person towards the ‘danger’ they might be feeling. When an individual starts feeling anxiety too often or worries too much, it is not considered normal for their
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Impact of COVID on mental health

The outbreak of the novel coronavirus pandemic in March 2020 made the world go Topsy-turfy. Severe acute respiratory syndrome coronavirus 2 (Sars-Cov-2) is the cause of the disease. The disease not only brought severity in health conditions but also socioeconomic crisis and profound distress worldwide. Covid-19 presented an exceptional challenge to human fitness. However, there
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Mental Health – The Social Stigma

Some days are about being kind and giving yourself a tight hug We all have those days when we feel nothing is okay and the world seems falling apart. It is okay to not feel okay, it is okay if you are running out We all have those days when we feel nothing is okay
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How To Deal With Anxiety And Fear When Infected With Coronavirus

Everyone’s life has drastically changed over the course of the last few months which is now majorly driven by the novel Coronavirus. All the speculations related to corona like how to prevent it, what remedies will boost immunity, what mantra to chant, which yoga pose you must try, and whatnot. As negative it may sound,
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