How to improve your bone health after 30?

Health has always been our biggest wealth. Therefore we must take the best care of it. Likewise the other parts of our body, our bone health is important as well. Hence keeping bones healthy and strong is important for people of all ages. Moreover, after the age of 30, our bones may break down more
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The Whispers around Men and their Bodies

With the advent of social media and the overwhelming publicity of perfectionism, there has been a rise in body image issues. While body image issues of women are known. Many individuals are still unaware of men’s body image issues and their insecurities. There is always this stereotype that men do not face the pressure to
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Turning Household Items Into Gym Equipments

Taking care of yourself is one of the most important things in the world. In today’s times when we are so busy and in stress, it has become very difficult to do so. For maintaining a healthy lifestyle, it is important to eat right and do exercise. Listening to the term “exercise” our first thought
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Water Walker and Spa

Fitness is not a choice but necessity. But, monotonous exercising might bore us soon, here is a fun way to burn our calarioes each day. Whether you Fitness is not a choice but necessity. But, monotonous exercising might bore us soon, here is a fun way to burn our calarioes each day. Whether you are
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Yoga – the physical, mental and spiritual awakening

An ancient practice to unite breath with body has become progressively widespread and essential in today’s hasty life. This is a multi-dimensional tactic used by children, youngsters, and aged people to resolve the entangled and chaotic life. While welcoming the modern style of life, people are tumbling the connection of their bodies and souls. Individuals
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Jogging and Its Benefits

Jogging is a form of aerobic exercise. It constitutes slow running. It is an appealing exercise because it does not cost anything to take part in and you can run at any time that suits you. Regular jogging has multiple health benefits. It is a weight-bearing exercise and helps to build strong bones. Jogging helps
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