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Tag: exercise

How to improve your bone health after 30?

Wednesday, 29 September 2021 by Brag Social
Health has always been our biggest wealth. Therefore we must take the best care of it. Likewise the other parts of our body, our bone health is important as well. Hence keeping bones healthy and strong is important for people of all ages. Moreover, after the age of 30, our bones may break down more
  • Published in Health And Fitness
Tagged under: A Health Place, bone density, bone health, exercise, Maintain a healthy weight, More calcium

The Whispers around Men and their Bodies

Tuesday, 09 March 2021 by Brag Social
With the advent of social media and the overwhelming publicity of perfectionism, there has been a rise in body image issues. While body image issues of women are known. Many individuals are still unaware of men’s body image issues and their insecurities. There is always this stereotype that men do not face the pressure to
  • Published in Health And Fitness
Tagged under: Body image, diet, exercise, fitness, health, mental health, psychology, Wellness

Turning Household Items Into Gym Equipments

Sunday, 07 March 2021 by Brag Social
Taking care of yourself is one of the most important things in the world. In today’s times when we are so busy and in stress, it has become very difficult to do so. For maintaining a healthy lifestyle, it is important to eat right and do exercise. Listening to the term “exercise” our first thought
  • Published in Health And Fitness
Tagged under: exercise, gym, gym equipments, weights, workout

Water Walker and Spa

Friday, 02 October 2020 by Brag Social
Fitness is not a choice but necessity. But, monotonous exercising might bore us soon, here is a fun way to burn our calarioes each day. Whether you Fitness is not a choice but necessity. But, monotonous exercising might bore us soon, here is a fun way to burn our calarioes each day. Whether you are
  • Published in Health And Fitness
Tagged under: exercise, fitnesss, health and fitness, spa

Yoga – the physical, mental and spiritual awakening

Wednesday, 08 July 2020 by Brag Social
An ancient practice to unite breath with body has become progressively widespread and essential in today’s hasty life. This is a multi-dimensional tactic used by children, youngsters, and aged people to resolve the entangled and chaotic life. While welcoming the modern style of life, people are tumbling the connection of their bodies and souls. Individuals
  • Published in Health And Fitness, Lifestyle
Tagged under: body and soul, exercise, Rigveda, Yoga

Jogging and Its Benefits

Saturday, 27 June 2020 by Brag Social
Jogging is a form of aerobic exercise. It constitutes slow running. It is an appealing exercise because it does not cost anything to take part in and you can run at any time that suits you. Regular jogging has multiple health benefits. It is a weight-bearing exercise and helps to build strong bones. Jogging helps
  • Published in Health And Fitness
Tagged under: exercise, fitness, health, Healthy lifestyle, jogging, lifestyle, saturday
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