Slumber and Health – connecting dots

WHY IS A SOUND SLEEP NEEDED? To restore, rejuvenate, grow muscles, synthesize hormones, and repair tissues, the human body demands a sound slumber during which, one can be relaxed and would be stress-free, so that he/she can focus on things next day. “Sleep is a basic human need and is essential for good health, good
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Slumber and Health – connecting dots

for a healthy lifestyle WHY IS A SOUND SLEEP NEEDED? To restore, rejuvenate, grow muscles, synthesize hormones, and repair tissues, the human body demands a sound slumber du WHY IS A SOUND SLEEP NEEDED? To restore, rejuvenate, grow muscles, synthesize hormones, and repair tissues, the human body demands a sound slumber during which, one can
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5 Tips to Follow before going to bed

‘8 hours work, 8 hours of leisure, 8 hours sleep’ is the most common catchphrase we hear from our grandparents. To live a healthier and happier life, there should be a balance among the sleep, diet, and other activities of sustenance. Before knowing the ways to decent slumber, one must know, why a sound slumber
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