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Tag: good sleep

Slumber and Health – connecting dots

Thursday, 27 August 2020 by Pooja Gupta
WHY IS A SOUND SLEEP NEEDED? To restore, rejuvenate, grow muscles, synthesize hormones, and repair tissues, the human body demands a sound slumber during which, one can be relaxed and would be stress-free, so that he/she can focus on things next day. “Sleep is a basic human need and is essential for good health, good
  • Published in Health And Fitness
Tagged under: body, diseases, good sleep, health, hormones, human, life, slumber

Slumber and Health – connecting dots

Thursday, 27 August 2020 by Pooja Gupta
for a healthy lifestyle WHY IS A SOUND SLEEP NEEDED? To restore, rejuvenate, grow muscles, synthesize hormones, and repair tissues, the human body demands a sound slumber du WHY IS A SOUND SLEEP NEEDED? To restore, rejuvenate, grow muscles, synthesize hormones, and repair tissues, the human body demands a sound slumber during which, one can
  • Published in Health And Fitness
Tagged under: body, disease, good sleep, health, health and fitness, hormones, human, life, slumber

5 Tips to Follow before going to bed

Sunday, 16 August 2020 by Brag Social
‘8 hours work, 8 hours of leisure, 8 hours sleep’ is the most common catchphrase we hear from our grandparents. To live a healthier and happier life, there should be a balance among the sleep, diet, and other activities of sustenance. Before knowing the ways to decent slumber, one must know, why a sound slumber
  • Published in BragSocial, Health And Fitness, Lifestyle
Tagged under: bedtime, diet, good sleep, health, lifestyle, sleep, slumber, tips
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