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Tag: health

Building new habits

A Strategic Guide To Building New Habits 

Friday, 08 April 2022 by Brag Social
In every phase of life, we all face one time where we think that we should develop new habits, remove old habits and start building ourselves so that we can improve our personality.  But before building habits, first, let’s talk about what you understand by the term ‘habit.’, how does one person define habit from
  • Published in BragSocial, Lifestyle
Tagged under: Habits, health, lifestyle, Love

All About Spending Quality Time at Home 

Monday, 10 May 2021 by Brag Social
“Home is a place that carries a magic that it feels good to leave, better to come back, and best to stay.”  Let’s break it down. Home is where we live and create some of the best moments of our life. Quality time is all about creating memories and doing things that are beneficial and
  • Published in Facts, Health And Fitness, Knowledge Center, Lifestyle, Today
Tagged under: family, health, home, Pandemic, quality time

Music Therapy – Impact of Music on Human Brains

Tuesday, 27 April 2021 by Brag Social
Music has a strong and powerful effect on the mind. Different types of music can have a significant impact on a person’s mood easily. It can help them feel and process a wide variety of emotions, including happiness, enthusiasm, sorrow, calmness, and attentiveness. The use of music to address the psychological, physical, emotional, and social
  • Published in Entertainment, Health And Fitness
Tagged under: Benefits of music therapy, health, Human Brains, Impact of music, mental health, music, Music Therapy, powerful effect

How Music Affects Our Mood

Monday, 26 April 2021 by Brag Social
Imagining a life without music is impossible. Music is everywhere. The melodies of music surround us in different forms. For instance, the sound of rain or the chirping of birds, everything seems pleasing if we can hear and understand the music it creates. Music is a part of everyone’s life. It is omnipresent, we just
  • Published in Entertainment, Health And Fitness, Lifestyle, Motivation
Tagged under: attitude, effect on mood, escape reality, friend, health, health and fitness, lifestyle, mental health, music, self awareness, social engagement, stress

Sexual Health and Wellness

Tuesday, 20 April 2021 by Brag Social
Whenever people talk about health and related issues, many miss out on one important aspect of our bodies. While people are comfortable talking about various health problems and topics, they often feel shy talking about sexual health. Even though sex is a natural part of our lives and contributes to our overall well-being. Physical and
  • Published in Education, Health And Fitness
Tagged under: education, health, sex, sexual, Wellness

Veganism – A Way of Life

Wednesday, 31 March 2021 by Brag Social
In the past few years, there is a rise in the popularity of veganism. As the majority of people know, veganism is a form of a vegetarian diet. It eliminates all animal-derived ingredients, including meat, eggs, dairy products, and other related ingredients. But, this is only half of what veganism is all about.  The Vegan
  • Published in Food, Health And Fitness, Lifestyle, Nature
Tagged under: animal, benefits, cruelty, diet, Environment, health, lifestyle, Protection, veganism, way of life

The Ubiquity of Humor

Saturday, 27 March 2021 by Brag Social
Most studies find humour to be a highly desirable attribute, which explains why the acronym GSOH (good sense of humour) finds its way into personal relationships, it is an excellent way to boost your creative power.
  • Published in Knowledge Center, Lifestyle
Tagged under: fitness, fun, health, humor, humour, life choices, lifestyle, mental fitness, mental health

Role of Nutrition Education in Promoting Healthy Diet

Monday, 15 March 2021 by Brag Social
Food and Nutrition are an extremely significant part of anyone’s life. It is said that the mindset of an individual is made up of what he consumes in the part of his nutritional requirements. Well formulated and efficient nutrition education help in encouraging individuals to contribute to the changes in their dietary habits. Also, nutrition
  • Published in Food, Health And Fitness, Lifestyle
Tagged under: Essential Nutritions for Healthy Diet, health, healthy diet, Healthy lifestyle, Important of Nutrition Education, Nutrition, Nutrition Education

Body Dysmorphia- The Unspoken Mental Disorder

Thursday, 11 March 2021 by Brag Social
It is quite common to have certain insecurities about one’s physical appearance. However, at times these insecurities turn into a fixation or an unhealthy obsession leading to further problems. As a result, there is an impact on mental as well as physical health. It might also lead to body dysmorphia. Some individuals cannot help but
  • Published in Health And Fitness
Tagged under: Body Dysmorphia, Cognitive Behavior Therapy, fitness, health, Mental Health Issues, Treatment, Wellness

The Whispers around Men and their Bodies

Tuesday, 09 March 2021 by Brag Social
With the advent of social media and the overwhelming publicity of perfectionism, there has been a rise in body image issues. While body image issues of women are known. Many individuals are still unaware of men’s body image issues and their insecurities. There is always this stereotype that men do not face the pressure to
  • Published in Health And Fitness
Tagged under: Body image, diet, exercise, fitness, health, mental health, psychology, Wellness
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