Building new habits

A Strategic Guide To Building New Habits 

In every phase of life, we all face one time where we think that we should develop new habits, remove old habits and start building ourselves so that we can improve our personality.  But before building habits, first, let’s talk about what you understand by the term ‘habit.’, how does one person define habit from
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All About Spending Quality Time at Home 

“Home is a place that carries a magic that it feels good to leave, better to come back, and best to stay.”  Let’s break it down. Home is where we live and create some of the best moments of our life. Quality time is all about creating memories and doing things that are beneficial and
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Music Therapy – Impact of Music on Human Brains

Music has a strong and powerful effect on the mind. Different types of music can have a significant impact on a person’s mood easily. It can help them feel and process a wide variety of emotions, including happiness, enthusiasm, sorrow, calmness, and attentiveness. The use of music to address the psychological, physical, emotional, and social
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Sexual Health and Wellness

Whenever people talk about health and related issues, many miss out on one important aspect of our bodies. While people are comfortable talking about various health problems and topics, they often feel shy talking about sexual health. Even though sex is a natural part of our lives and contributes to our overall well-being. Physical and
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Veganism – A Way of Life

In the past few years, there is a rise in the popularity of veganism. As the majority of people know, veganism is a form of a vegetarian diet. It eliminates all animal-derived ingredients, including meat, eggs, dairy products, and other related ingredients. But, this is only half of what veganism is all about.  The Vegan
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The Ubiquity of Humor

Most studies find humour to be a highly desirable attribute, which explains why the acronym GSOH (good sense of humour) finds its way into personal relationships, it is an excellent way to boost your creative power.
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Role of Nutrition Education in Promoting Healthy Diet

Food and Nutrition are an extremely significant part of anyone’s life. It is said that the mindset of an individual is made up of what he consumes in the part of his nutritional requirements. Well formulated and efficient nutrition education help in encouraging individuals to contribute to the changes in their dietary habits. Also, nutrition
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Body Dysmorphia- The Unspoken Mental Disorder

It is quite common to have certain insecurities about one’s physical appearance. However, at times these insecurities turn into a fixation or an unhealthy obsession leading to further problems. As a result, there is an impact on mental as well as physical health. It might also lead to body dysmorphia. Some individuals cannot help but
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The Whispers around Men and their Bodies

With the advent of social media and the overwhelming publicity of perfectionism, there has been a rise in body image issues. While body image issues of women are known. Many individuals are still unaware of men’s body image issues and their insecurities. There is always this stereotype that men do not face the pressure to
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