Health And Fitness

A major crisis that the world is facing right now is population explosion. By 2050, the population of the world might reach 9.7 billion. The consequence of the Population explosion...

The term Instant gratification has a poor rep. It is frequently related to persons who are impatient and lack discipline. Those who can resist immediate enjoyment in favor of long-term...

As covid-19 variants spread across the globe, people need to take necessary precautions. When a non-vaccinated individual is exposed to a strain of coronavirus or its variants, their immunological system...

Health has always been our biggest wealth. Therefore we must take the best care of it. Likewise the other parts of our body, our bone health is important as well....

In a world where people have access to food 24/7, fasting seems like a task that not everyone would like to do. It would be challenging for a person to...

Skincare products have crept into the shelves of cupboards in almost every house. Whether it is just a simple face cream, sunscreen, or lip balm, we unconsciously find ourselves applying...

There was going through her periods but her last tampon in the pack was used. She was in desperate need of one. So, she asked her friends if they have...

What is Psychotherapy? In life, there are many situations when one can feel overwhelmed because of many circumstances. For instance, any kind of relationship problems, loss of anyone dear and...

Mudra is a hand gesture that guides the flow of energy to specific areas of the brain. They are performed with the breath to increase the flow of Prana in...

In ancient times, many civilizations believed that the gut is the healing source of our body. Now with numerous studies in the past two decades on gut health have proved...