High-Fiber Food You May Want To Add

Your gut needs help to remove the waste in your digestive system. Increasing your fiber intake can help you out here. Dietary fiber, also known as roughage, includes those parts of plants that you cannot digest. Fats and carbohydrates break down in the body, but the fiber remains intact through the stomach, colon, and small
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Children and drug abuse

Drug abuse, also known as substance abuse refers to the “excessive use of psychoactive drugs such as alcohol and medication.” It is used to create pleasurable effects on the brain but can lead to physical and mental harm in the long run. It is linked with behavioral risks such as violence, academic failure, unwanted sexual
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Is Going Grain-free Better For Your Health?

Grains are present in the most of traditional diets we have in our daily life. However, several people are removing it from their diet. The reason for this is some do so because of allergies and intolerance. Whereas others going for the grain-free diet to lose weight or to improve their fitness. So, the grain-free
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Healthy Fast Food for Diabetics 

Can fast food be healthy? Is it possible? Thinking about fast food being healthy is quite difficult. Especially for people who have different diseases. Eating fast food is not good for healthy people. Then how can it be healthy for unhealthy people? For people with health conditions like diabetes and PCOS, it becomes more difficult.
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Importance of Fiber and Protein in Your Diet

A proper diet is more important so that you can take the pleasure of many fiber and protein benefits. Fiber and protein with regular workouts can help in managing our weight loss, boost our blood sugar levels, and also improve our energy as well as strength. Moreover, a protein and fiber-rich diet can stop our
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Food Science and Technology

Food, an important source for living, has its scope in science as well as technology in the current world. Consumers should know the news, and information about what they eat. Food Science and Technology made much space in the current period for long. It proved to be very efficient for the general public for their
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Veganism – A Way of Life

In the past few years, there is a rise in the popularity of veganism. As the majority of people know, veganism is a form of a vegetarian diet. It eliminates all animal-derived ingredients, including meat, eggs, dairy products, and other related ingredients. But, this is only half of what veganism is all about.  The Vegan
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Role of Nutrition Education in Promoting Healthy Diet

Food and Nutrition are an extremely significant part of anyone’s life. It is said that the mindset of an individual is made up of what he consumes in the part of his nutritional requirements. Well formulated and efficient nutrition education help in encouraging individuals to contribute to the changes in their dietary habits. Also, nutrition
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Celebrities and Extreme Diets

We know how important it is for celebrities to be in a good shape. It may be because of the demand for a certain role in a movie or even societal pressure to look perfect. Celebrities always have a workout and a diet plan fixed in their daily routine. They meet any extents to fulfill
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Food Wastage- A Global Crisis

Everyone has been in situations where they left food on their plates because they could not finish it. There have been instances where individuals had to throw food away since it was no longer edible. How many times did you throw away that raw vegetable because it became sour? It might not seem a big
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