So many people believe that health and fitness are the same things. Actually, It is often talked about in the same way but with a difference. We are here to tell you about the various diseases and injuries we have seen in our daily lives. Relief from disease or injury is just one aspect of life. Our entire health may be affected by our physical fitness but also by our mental health. Whether you are a personal trainer or a trained person, it helps to know the difference between health and wellness, to understand the various aspects of fitness, and the importance of improving health and mental health. When you are really healthy, you are in better shape and you can do more physically. 

Food to Keep Oneself Hydrated

“If you’re well-hydrated, your heart doesn’t have to work as hard,” said John Batson, M.D, a sports medicine physician with Lowcountry Spine & Sport in Hilton Head Island, S.C., and an American Heart Association volunteer. We very well know, “A healthy mind rests in a healthy body”, and a healthy body is just the consequence
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Jogging and Its Benefits

Jogging is a form of aerobic exercise. It constitutes slow running. It is an appealing exercise because it does not cost anything to take part in and you can run at any time that suits you. Regular jogging has multiple health benefits. It is a weight-bearing exercise and helps to build strong bones. Jogging helps
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YOGA – A Way of Life

Originated in ancient India, Yoga is a group of physical, mental, and spiritual practices. It is more important than physical exercise and has both physical and mental benefits. The practice of yoga unites the human spirit with the Divine spirit. It provides a sense of peace and takes you to a world of liberation. It
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Meditation

Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the brain and gives the soul purity. Along with this, it gives emotional stability and rejuvenates the overall system. Meditation is beneficial to a human in more than one way. It provides the brain
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Menstruation – All you Need to Know!

Every woman experiences menstruation after puberty. It is a natural biological process. Yet the conversations around menstruation and menstrual hygiene are in hush-hush voices. Lack of a separate and usable girl’s toilet in schools and public places and a toilet at home leave adolescent girls and women to face the indignity of open defecation. However,
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Coronavirus – The Pandemic and New Normal 

First identified in December 2019 in China, the COVID-19 pandemic has shown a sweeping effect across the world. In almost all sectors health, films, business, travel to many more. We are dealing with a worldwide pandemic, lockdowns, the persisting threat of the coronavirus, and the possible consequences in our own ways. However, we are unaware
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Staying Fit While Staying at Home

Just because the gyms are closed doesn’t give you a free pass to skip your physical exercise. Given the added stressors of the pandemic, exercise is more needful than ever.
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Fitness Technology

In the beginning it wasn’t exactly as welcomed as it is now. People would consider fitness to be a classic endeavor that you’d dive into using the cliché methods and expect the usual result. But personalized fitness technology and Digital aides have come a long way in changing that perception.
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Covid-19 and the upcoming economic crisis

It’s a period of recession with a predicted loss of global income in trillions of dollars
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STRESS AND ITS IMPACT

Stress can have adverse effect on not only our mental health but our physical health too.
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