How to Meditate for Beginners

Since we all know that fitness is an approach to train your body. In the same way, meditation is an approach to train your mind.  In meditation, people learn to live a stress-less, calm, and healthy life. Meditation mainly follows four elements that could make one’s life free from anxiety and problems. These elements include
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Science of Yoga And Meditation

Have you ever thought about the effect on your body when you practice yoga or meditate? The science of yoga and meditation comes under neuroscience. What is neuroscience? In simple words, neuroscience combines the study of the nervous system. It contains a wide range of sciences from biology to math and psychology to understand the
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Today- February 17

On February 17 we celebrate World Human Spirit Day every year. It is a day to wonder about our achievements on this planet as earthling, and to scrutinize the endless possibilities we have as spirits. Not only this, this day also encourages acts of kindness and spreads positive reactions too.  World Human Spirit Day  Every
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Body Chakras And Meditation

Making peace with our own true self is not the highest goal in life. It is rather a fundamental requirement. It is up to us, how we explore the great wonders in our body, its life force, and the subtle centers we call CHAKRAS. We can either deny that they exist or learn to understand,
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Meditation

Saturday Fitness Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the brain and gives the soul purity. Along with this,
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Meditation

Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the brain and gives the soul purity. Along with this, it gives emotional stability and rejuvenates the overall system. Meditation is beneficial to a human in more than one way. It provides the brain
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Today- May 3

It has become a common situation nowadays that we all are so busy that we ignore our health. As a result, we consume different medicines in the form of drugs. But there are some medicines present which will provide you with good results and zero side effects. Wondering what are they? Well, today we are
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