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Tag: meditation

How to Meditate for Beginners

Wednesday, 10 March 2021 by Brag Social
Since we all know that fitness is an approach to train your body. In the same way, meditation is an approach to train your mind.  In meditation, people learn to live a stress-less, calm, and healthy life. Meditation mainly follows four elements that could make one’s life free from anxiety and problems. These elements include
  • Published in Health And Fitness, Tips and Tricks
Tagged under: beginner tips, Brag Social, guide, Meditate daily, meditation, steps

Science of Yoga And Meditation

Wednesday, 03 March 2021 by Brag Social
Have you ever thought about the effect on your body when you practice yoga or meditate? The science of yoga and meditation comes under neuroscience. What is neuroscience? In simple words, neuroscience combines the study of the nervous system. It contains a wide range of sciences from biology to math and psychology to understand the
  • Published in Health And Fitness, Lifestyle
Tagged under: benefits of yoga, biology, health and fitness, meditation, Mental Wellness, science

Today- February 17

Wednesday, 17 February 2021 by Brag Social
On February 17 we celebrate World Human Spirit Day every year. It is a day to wonder about our achievements on this planet as earthling, and to scrutinize the endless possibilities we have as spirits. Not only this, this day also encourages acts of kindness and spreads positive reactions too.  World Human Spirit Day  Every
  • Published in Today
Tagged under: enlightenment, human spirit, kindness, meditation, Yoga

Body Chakras And Meditation

Saturday, 09 January 2021 by Brag Social
Making peace with our own true self is not the highest goal in life. It is rather a fundamental requirement. It is up to us, how we explore the great wonders in our body, its life force, and the subtle centers we call CHAKRAS. We can either deny that they exist or learn to understand,
  • Published in Knowledge Center, Lifestyle
Tagged under: body chakra, enlightenment, happiness, life, meditation, peace, Solar System, Yoga

Meditation

Friday, 02 October 2020 by Brag Social
Saturday Fitness Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the brain and gives the soul purity. Along with this,
  • Published in Health And Fitness
Tagged under: health, health and fitness, Meditate daily, meditation, peace, Yogaa

Meditation

Saturday, 06 June 2020 by Brag Social
Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the brain and gives the soul purity. Along with this, it gives emotional stability and rejuvenates the overall system. Meditation is beneficial to a human in more than one way. It provides the brain
  • Published in Health And Fitness
Tagged under: health, Meditate daily, meditation, peace, Yogaa

Today- May 3

Sunday, 03 May 2020 by Brag Social
It has become a common situation nowadays that we all are so busy that we ignore our health. As a result, we consume different medicines in the form of drugs. But there are some medicines present which will provide you with good results and zero side effects. Wondering what are they? Well, today we are
  • Published in Today
Tagged under: comedy, day today, garden meditation day, happiness, joy, laughter, laughter day, meditation, national day
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