All You Need to Know About Psychotherapy

What is Psychotherapy? In life, there are many situations when one can feel overwhelmed because of many circumstances. For instance, any kind of relationship problems, loss of anyone dear and near, loss of academic year or job, etc can have a serious negative impact on your health. In addition to that, this pandemic especially has
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Early Symptoms of Bipolar Disorder 

Bipolar disorder is a psychological problem that causes extreme mood swings in affected individuals. A person is more likely to develop bipolar disorder if there is a family history of mania and depression. In addition, abnormalities in brain structure can increase the risk of individuals. Traumatic experiences and severe stress can also cause bipolar disorder
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Things to do to help yourself and your family out of depression 

Depression is like drowning but not being able to die. It’s like being afraid of your presence in a dark empty room. It is being blind and constantly reminded of how colorful the world is.   Introduction to Depression  Major depressive disorder, commonly known as depression is a mental and emotional illness. However, the fact that
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Is depression too stigmatic to talk about?

“What would people say?”, “If I tell them they would call me ‘crazy’, ‘weak’ or ‘disabled’,” “They may send me to the ‘loony bins’.” “I can necessary be deprived of the opportunities for my career.” “They would ostracize me or kick me out of their house.” And so on… These manifold thoughts strike immediately after
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STRESS AND ITS IMPACT

Stress can have adverse effect on not only our mental health but our physical health too.
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