Eating Disorders and their long-term effects

“Eating disorders are serious mental illnesses and not fancy lifestyle choices.”  Could food be possibly harmful to anyone? If you don’t eat properly, regularly, and timely, or if you eat anything anytime then yes, food could be harmful to you in ways you couldn’t have possibly imagined.   Eating disorders mean nothing but persistent eating habits
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The Ubiquity of Humor

Most studies find humour to be a highly desirable attribute, which explains why the acronym GSOH (good sense of humour) finds its way into personal relationships, it is an excellent way to boost your creative power.
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Motivate Yourself To Workout Everyday

Fitness is the ability of our body to do all our physical activities of the day, without fatigue. Physical fitness is maintained through regular workouts and proper nutrition. All of us know that having active work-out sessions is good for our body, soul, and mind. Do you not want to be healthy and alert at
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The Complex Relationship of Social Media and Body Image

Whether you are home, out on dinner, or on a subway; scrolling on social media will be common. We spend hours liking, commenting, and sharing hilarious memes, stalking celebrities and friends. Generally, it starts with ‘Oh! What a cool place and that dress are so pretty.’ and ends at ‘I wish, I was thinner.’ or
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Body Dysmorphia- The Unspoken Mental Disorder

It is quite common to have certain insecurities about one’s physical appearance. However, at times these insecurities turn into a fixation or an unhealthy obsession leading to further problems. As a result, there is an impact on mental as well as physical health. It might also lead to body dysmorphia. Some individuals cannot help but
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The Whispers around Men and their Bodies

With the advent of social media and the overwhelming publicity of perfectionism, there has been a rise in body image issues. While body image issues of women are known. Many individuals are still unaware of men’s body image issues and their insecurities. There is always this stereotype that men do not face the pressure to
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Fitness Tip

Leading a healthy and fit life is necessary, here are a few tips to upgrade our lifestyle into a healthy one. A healthy body is a result of a healt Leading a healthy and fit life is necessary, here are a few tips to upgrade our lifestyle into a healthy one. A healthy body is a result of a
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Tips for Stretching

Before stretching, it’s important to warm up first. Stretching “cold” muscles can lead to injury. If your muscles are warm, stretching properly can Before stretching, it’s important to warm up first. Stretching “cold” muscles can lead to injury. If your muscles are warm, stretching properly can reduce injuries and give you better flexibility, range of
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Fitness Tip

Living a healthy life can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body, so we have come up with a few simple tips every week that will help you live a healthier lifestyle and get you fitter. Here is a
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Fitness Tips!

Living a healthy life can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body, so we have come up with a few simple tips every week that will help you live a healthier lifestyle and get you fitter!   Stretching regularly
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