Science of Yoga And Meditation

Have you ever thought about the effect on your body when you practice yoga or meditate? The science of yoga and meditation comes under neuroscience. What is neuroscience? In simple words, neuroscience combines the study of the nervous system. It contains a wide range of sciences from biology to math and psychology to understand the
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YOGA – A Way of Life

Originated in ancient India, Yoga is a group of physical, mental, and spiritual practices. It is more important than physical exercise and has both physical and mental benefits. The practice of yoga unites the human spirit with the Divine spirit. It provides a sense of peace and takes you to a world of liberation. It
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