Fitness Tip

Living a healthy life can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body, so we have come up with a few simple tips every week that will help you live a healthier lifestyle and get you fitter. Here is a
Tagged under: , , ,

5 Tips to Follow before going to bed

‘8 hours work, 8 hours of leisure, 8 hours sleep’ is the most common catchphrase we hear from our grandparents. To live a healthier and happier life, there should be a balance among the sleep, diet, and other activities of sustenance. Before knowing the ways to decent slumber, one must know, why a sound slumber
Tagged under: , , , , , , ,

Health Tips

Adequate slumber is very essential for health. One must not sacrifice sleep for work or studies. Not getting a good amount of sleep leads to health deterioration and slow growth. It not only affects health, but also productivity. A person getting sufficient sleep is more efficient at work as compared to the one not getting
Tagged under: , , ,

13 Reasons Why We Should Use Public Transport

Traveling through various modes of public transport such as city buses, trams, metro trains, and many more give immense benefits to an individual as well as society. It assists in providing mobility in groups that further help privileged and non-privileged people. Here are the number of benefits one can get while traveling via public transit.
Tagged under: , , , , ,

Tips To Protect Yourself From COVID-19

Most countries around the world have seen cases of COVID-19 and many are experiencing outbreaks. Authorities in China and some other countries have succeeded in slowing their outbreaks. However, the situation is unpredictable so check regularly for the latest news. You can reduce your chances of being infected or spreading COVID-19 by taking some simple
Tagged under: , , , , ,

Jogging and Its Benefits

Jogging is a form of aerobic exercise. It constitutes slow running. It is an appealing exercise because it does not cost anything to take part in and you can run at any time that suits you. Regular jogging has multiple health benefits. It is a weight-bearing exercise and helps to build strong bones. Jogging helps
Tagged under: , , , , , ,

Meditation

Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the brain and gives the soul purity. Along with this, it gives emotional stability and rejuvenates the overall system. Meditation is beneficial to a human in more than one way. It provides the brain
Tagged under: , , , ,

Menstruation – All you Need to Know!

Every woman experiences menstruation after puberty. It is a natural biological process. Yet the conversations around menstruation and menstrual hygiene are in hush-hush voices. Lack of a separate and usable girl’s toilet in schools and public places and a toilet at home leave adolescent girls and women to face the indignity of open defecation. However,
Tagged under: , , , , ,

Covid-19 and the upcoming economic crisis

It’s a period of recession with a predicted loss of global income in trillions of dollars
Tagged under: , , , , ,