Top 5 Authors who are Promoting Body Positivity

“Body Positivity inspires that your problem isn’t with your body. Your problem is what you think of your body and yourself. So, don’t let your mind bully your body because you are beautiful, strong, and enough.”   Body positivity refers to accept anyone and everyone regardless of the social and cultural norms about looking in
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Understanding the Basics of Self-love and Self-worth  

Social media today, has confused the people between the two. It reflects that self-love means buying yourself expensive outfits, skincare or beauty care products, taking yourself on dates, etc. Well, that can be a form of self-love but, that is not self-love.    It is well said. “Loving yourself isn’t vanity, it’s sanity.”   Self-love. The
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How is body shaming affecting one’s mental health?

Body shaming. A phrase well said and more often used. What is this body shaming and what is the need to discuss it? Mocking at someone about the way that they look is body shaming and its aspects are uncountable. Body shaming is done based on your weight, height, color, hair, body shape, muscles, or
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The Complex Relationship of Social Media and Body Image

Whether you are home, out on dinner, or on a subway; scrolling on social media will be common. We spend hours liking, commenting, and sharing hilarious memes, stalking celebrities and friends. Generally, it starts with ‘Oh! What a cool place and that dress are so pretty.’ and ends at ‘I wish, I was thinner.’ or
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Journaling 101: Your Guide to Self-Discovery.

                                 Journaling is a handwritten record of our thoughts and emotions. There are actually no guidelines, but most of the journaling is a regular exercise. Journaling is a means to keep track of your life. As well as figure out
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Today- February 15

Yesterday, we celebrated the love for our partners. While today we celebrate self love as it is the Singles Awareness Day.  Moreover, the people of Nova Scotia are honoring their culture and history by celebrating the Nova Scotia Heritage Day on February 15.  Nova Scotia Heritage Nova Scotia Heritage day is celebrated in the province
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Eat Pray Love- The Journey of Self-Discovery

“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.” – Elizabeth Gilbert, Eat
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Today – October 21

With each passing day we get into new enthusiasm, and new challenges. Every day is new, and worthy of celebration. But, what we often do not realize is that each day has its own significance and we go on with the routine. So, take out a moment and acknowledge that we are here on brand
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