Before stretching, it’s important to warm up first. Stretching “cold” muscles can lead to injury. If your muscles are warm, stretching properly can
Before stretching, it’s important to warm up first. Stretching “cold” muscles can lead to injury. If your muscles are warm, stretching properly can reduce injuries and give you better flexibility, range of motion, posture, and coordination. Stretching should always be done before and after you do any physical activity like a workout, exercise, or playing any sport.
