Eating Disorders and their long-term effects

“Eating disorders are serious mental illnesses and not fancy lifestyle choices.”  Could food be possibly harmful to anyone? If you don’t eat properly, regularly, and timely, or if you eat anything anytime then yes, food could be harmful to you in ways you couldn’t have possibly imagined.   Eating disorders mean nothing but persistent eating habits
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Music Therapy – Impact of Music on Human Brains

Music has a strong and powerful effect on the mind. Different types of music can have a significant impact on a person’s mood easily. It can help them feel and process a wide variety of emotions, including happiness, enthusiasm, sorrow, calmness, and attentiveness. The use of music to address the psychological, physical, emotional, and social
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Importance of Mental Health in Modern World

Mental health is quite important to live a healthy and balanced life happily. Basically, mental and emotional health comprises psychological, emotional, and social well-being. Which clearly means that it affects how we feel, think and behave in our daily life. The mental wellness of an individual also contributes to their decision-making process. Also, how they
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The Ubiquity of Humor

Most studies find humour to be a highly desirable attribute, which explains why the acronym GSOH (good sense of humour) finds its way into personal relationships, it is an excellent way to boost your creative power.
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The Whispers around Men and their Bodies

With the advent of social media and the overwhelming publicity of perfectionism, there has been a rise in body image issues. While body image issues of women are known. Many individuals are still unaware of men’s body image issues and their insecurities. There is always this stereotype that men do not face the pressure to
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Telemedicine: The future of doctor consultation!

The world is facing a pandemic where we are required to maintain distance from each other. Also, it is a need to stay at home and go out when necessary. So, what to do when you want to consult a doctor and you are not allowed to go out? The answer is telemedicine. Telemedicine is
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Today – March 1

Every day you come up here to find out what’s special about March 1. Sometimes it is about culture, art, science or food but today is different. March 1 is not about some fancy achievement rather it is about love, care, and appreciation. To sum up, it is a reminder that life is not a
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How Teletherapy has De-stigmatized Mental Health Taboo

Mental Health is one of the most important aspects of a human being. From time immemorial, society has considered mental health issues taboo. But, with time doctors and therapists have started addressing the importance of a good mental state. Furthermore, advanced teletherapy programs have been introduced. With the onset of COVID-19, teletherapy has taken huge
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Things to Keep in Mind before your First Teletherapy Session

A virtual meeting with your doctor is different from one in-person. This pandemic has seen a boom in telehealth. Lockdowns and social distancing have forced us to use online platforms to connect with health workers in case of emergencies. Teletherapy is one branch of telehealth that deals with the communication of the therapist and the
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