Things to do to help yourself and your family out of depression 

Depression is like drowning but not being able to die. It’s like being afraid of your presence in a dark empty room. It is being blind and constantly reminded of how colorful the world is.   Introduction to Depression  Major depressive disorder, commonly known as depression is a mental and emotional illness. However, the fact that
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Work Ethics While Work from Home

“Work from home and you will realize that there is not much difference between a holiday and no holiday”   We all are familiar with the concept of work from home. It is said that the most important work that you will ever do will be from within the walls of your home. People believe that
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Importance of communication in a family

“I often find my heart leading me to a bunch of people whenever I need someone to communicate and oh! They are my family.” Amidst the chaos of our fast-moving lives, we often find ourselves lonely. Many times, we find ourselves in a position where we don’t have anyone to talk to or share our
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All About Spending Quality Time at Home 

“Home is a place that carries a magic that it feels good to leave, better to come back, and best to stay.”  Let’s break it down. Home is where we live and create some of the best moments of our life. Quality time is all about creating memories and doing things that are beneficial and
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What is Water Intrusion Survey?

Water Intrusion in buildings is a problem which is due to leakage through water pipes, holes, and damages in the structure of the building. It is important to keep an eye on these types of problems by the owner of the building. Water intrusion destroys the structural integrity of the building. It causes major complications
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Top 5 Authors who are Promoting Body Positivity

“Body Positivity inspires that your problem isn’t with your body. Your problem is what you think of your body and yourself. So, don’t let your mind bully your body because you are beautiful, strong, and enough.”   Body positivity refers to accept anyone and everyone regardless of the social and cultural norms about looking in
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Understanding the Basics of Self-love and Self-worth  

Social media today, has confused the people between the two. It reflects that self-love means buying yourself expensive outfits, skincare or beauty care products, taking yourself on dates, etc. Well, that can be a form of self-love but, that is not self-love.    It is well said. “Loving yourself isn’t vanity, it’s sanity.”   Self-love. The
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Bizarre “PERFECT” Body Image Stereotypes

‘Beauty is in the eye of the beholder ’, the age-old derivation that never fades or becomes old. However, with society’s times’ immemorial obsession with ‘perfect’ body types and ‘proper’ body images, the age-old phrase might not hold value anymore. Conditioned beauty standards around the world tend to shape people’s mindsets about themselves or others
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Eating Disorders and their long-term effects

“Eating disorders are serious mental illnesses and not fancy lifestyle choices.”  Could food be possibly harmful to anyone? If you don’t eat properly, regularly, and timely, or if you eat anything anytime then yes, food could be harmful to you in ways you couldn’t have possibly imagined.   Eating disorders mean nothing but persistent eating habits
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Body Neutrality- A movement over Body Positivity

“Love your body!’’, they say, everywhere we turn, every corner, every side, every path, every media platform and, every poster. Huge banners of accepting your body despite flaws. Big stories of fat being the new beautiful. A considerable amount of appreciation for positive body images. But what to do on the days when you just
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