So many people believe that health and fitness are the same things. Actually, It is often talked about in the same way but with a difference. We are here to tell you about the various diseases and injuries we have seen in our daily lives. Relief from disease or injury is just one aspect of life. Our entire health may be affected by our physical fitness but also by our mental health. Whether you are a personal trainer or a trained person, it helps to know the difference between health and wellness, to understand the various aspects of fitness, and the importance of improving health and mental health. When you are really healthy, you are in better shape and you can do more physically. 

Celebrities and Extreme Diets

We know how important it is for celebrities to be in a good shape. It may be because of the demand for a certain role in a movie or even societal pressure to look perfect. Celebrities always have a workout and a diet plan fixed in their daily routine. They meet any extents to fulfill
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How to Keep your Workplace Clean?

After COVID-19 has affected everyone’s life, people have realized the significance of sanitization everywhere. The pandemic has taught us about hygiene and self-cleanliness. People now cannot afford to be careless with their sanitation. Not only at home but also in the workplace, everyone should adhere to cleanliness. Hence, the growing importance of keeping the workplace
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Hair Care After You Color

Have you done with hair color? You would want it to last long, right? There are several ways to achieve your desire of making them long-lasting. For this, you need to take care of your hair. If you want to color your hair, always prefer a good brand of color if you wish to keep
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Chemicals You Must Avoid on Your Skin and Hair!!

Have you ever wondered what is in your skin and hair care product? If you look at the label at the back of the product, you will see a long list of ingredients. So, what exactly is your product made up of? What is the effect of these ingredients? Are they beneficial for your body
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Beauty Norms and Societal Validations

What exactly is beauty? Well, People might answer that as: “True beauty lies in being original and honest in a way that there is enough love for you and everyone else.” We are told that beauty has nothing to do with skin color, the way we dress, the place we belong, nationality, caste, creed, social
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The Complex Relationship of Social Media and Body Image

Whether you are home, out on dinner, or on a subway; scrolling on social media will be common. We spend hours liking, commenting, and sharing hilarious memes, stalking celebrities and friends. Generally, it starts with ‘Oh! What a cool place and that dress are so pretty.’ and ends at ‘I wish, I was thinner.’ or
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Body Dysmorphia- The Unspoken Mental Disorder

It is quite common to have certain insecurities about one’s physical appearance. However, at times these insecurities turn into a fixation or an unhealthy obsession leading to further problems. As a result, there is an impact on mental as well as physical health. It might also lead to body dysmorphia. Some individuals cannot help but
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A-Z about Telemedicine and Insurance

The rapid increase in COVID-19 made US authorities and insurers look for alternatives to provide safe care to the patients at their homes. They were looking for an alternative approach that makes health care accessible to all, without overburdening the emergency departments and healthcare centers. Hence, the need to provide healthcare to the citizens of
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Benefits of At-Home Pathological Testing 

Amid COVID-19, at-home pathological testing has gained prominence. When the world is under a kind of pandemic where we have to maintain social distancing and have to stay at our homes to reduce the risk. At-home pathological testing is a boon for this century. There are a lot of benefits of at-home pathological testing. Let
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Debunking 7 Skincare Myths

Finding the best skincare regime to achieve healthy glowing skin is probably a common goal for everyone. From DIY face mask to overpriced skincare products, we have tried it all. We have access to ample information available on the internet and home remedies passed on for generations. The moment we see an influencer giving skincare
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