So many people believe that health and fitness are the same things. Actually, It is often talked about in the same way but with a difference. We are here to tell you about the various diseases and injuries we have seen in our daily lives. Relief from disease or injury is just one aspect of life. Our entire health may be affected by our physical fitness but also by our mental health. Whether you are a personal trainer or a trained person, it helps to know the difference between health and wellness, to understand the various aspects of fitness, and the importance of improving health and mental health. When you are really healthy, you are in better shape and you can do more physically. 

Impact of COVID on mental health

The outbreak of the novel coronavirus pandemic in March 2020 made the world go Topsy-turfy. Severe acute respiratory syndrome coronavirus 2 (Sars-Cov-2) is the cause of the disease. The disease not only brought severity in health conditions but also socioeconomic crisis and profound distress worldwide. Covid-19 presented an exceptional challenge to human fitness. However, there
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Eating Disorders: Everything You Need To Know

During difficult times, we seek comfort from different things. While talking to your family works for you, some seek comfort in writing up their feelings. One of the things that often goes undiagnosed under the blanket of comfort is an eating disorder. Eating disorder is not limited to replacing food with one’s comfort. It is
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Understanding Anxiety Disorder

Being nervous before any important event is normal. Be it your exams or an interview. Such ocassional fear is okay. However, feeling constant fear and chills needs a proper diagnosis. Neglecting work, school, get-togethers, social events, etc regularly, is a sign that you need help. While anxiety is often related to worry or fear, there
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How to take care of your health during Covid-19?

During a pandemic situation COVID-19, these actions are especially crucial for maintaining physical and mental health well-being.   It is normal to feel sad, confused, worried, scared, or angry in a situation like this. You should keep in mind that you are not alone, and you should talk with someone, such as a parent or

How does TeleHealth help fight depression?

People are suffering from depression at an alarming rate and many are not seeking treatment. TeleHealth can help! Do you feel depressed, anxious, and worried about relationship issues or suicidal? Do you have a query related to your own or someone else mental health? If yes, then don’t worry TeleHealth is here to help and
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How to Overcome Mental Illness?

 How to overcome Mental Illness? Nowadays, people have mental illnesses. When the heart is the structure involved in heart disease, the brain is involved in mental illness. To overcome mental illness one needs to seek help! Like many illnesses, there is effective evidence-based on affordable therapy treatments for mental illness. With the advent of online therapists, the treatment of
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Telehealth Tackles the Allergy Crisis

Telehealth Tackles the Allergy Crisis   Telehealth is an essential tool that is being effectively used in allergy and immunology practice, particularly in providing long-term asthma care and evaluating drug allergy. Clinicians have used telehealth to tackle the allergy crisis and to care for both pediatric and adult asthma patients with actual outcomes.   These
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Antibiotics – Less is More

Read to know more facts about Antibiotics and its property What are Antibiotics? Medicines that help prevent infections caused by bacteria inside our body are Antibiotics. They do this either by engulfing What are Antibiotics? Source – https://utswmed.org/medblog/antibiotics-evidence-based-medicine/ Medicines that help prevent infections caused by bacteria inside our body are Antibiotics. They do this either
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Mental Health – The Social Stigma

Some days are about being kind and giving yourself a tight hug We all have those days when we feel nothing is okay and the world seems falling apart. It is okay to not feel okay, it is okay if you are running out We all have those days when we feel nothing is okay
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Meditation

Saturday Fitness Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the brain and gives the soul purity. Along with this,
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