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Tag: bone density

How to improve your bone health after 30?

Wednesday, 29 September 2021 by Brag Social
Health has always been our biggest wealth. Therefore we must take the best care of it. Likewise the other parts of our body, our bone health is important as well. Hence keeping bones healthy and strong is important for people of all ages. Moreover, after the age of 30, our bones may break down more
  • Published in Health And Fitness
Tagged under: A Health Place, bone density, bone health, exercise, Maintain a healthy weight, More calcium
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