So many people believe that health and fitness are the same things. Actually, It is often talked about in the same way but with a difference. We are here to tell you about the various diseases and injuries we have seen in our daily lives. Relief from disease or injury is just one aspect of life. Our entire health may be affected by our physical fitness but also by our mental health. Whether you are a personal trainer or a trained person, it helps to know the difference between health and wellness, to understand the various aspects of fitness, and the importance of improving health and mental health. When you are really healthy, you are in better shape and you can do more physically. 

Tele-Mental Health Insurance Claims

Imagine getting paid for a loss that is incurred by some uncertain events, sound weirdly interesting? That is what Insurance is. Insurance refers to protection from monetary loss. It is a form of risk management. The same goes with Health too. Health insurance is a type of insurance that shelters the whole or a part
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Hope and Faith: Lifechanger in these Tough Times

Introduction The current coronavirus Pandemic has lighted a certain sort of emotional numbness in everyone. People are going through physical, emotional and, mental turmoil. In these tough times, hope and faith are turning out to be sole lifesavers. With the public hoping that this huge suffering will come to an end soon, only prayers are
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Things to do to help yourself and your family out of depression 

Depression is like drowning but not being able to die. It’s like being afraid of your presence in a dark empty room. It is being blind and constantly reminded of how colorful the world is.   Introduction to Depression  Major depressive disorder, commonly known as depression is a mental and emotional illness. However, the fact that
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THINGS COUPLE CAN DO TO MAKE EACH OTHER HAPPY

It is no more a hidden secret that the pandemic has taken a toll on everyone’s lives. Be it youngsters, children, adults or, couples, no amount of mercy has been inflicted on anybody. Many relationships are being called off with people engaging in regular fights with their loved ones and frustrated by their monotonous routines
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Impact of Covid-19 on Human Lifestyle

The previous year, 2020, saw the outbreak of a deadly virus, SARS‐CoV‐2, leading to the emergence of the Covid-19 disease. Ever since then, there has been no stoppage to the spread of this life-threatening virus. Though according to the WHO (World Health Organization), the coronavirus has accounted for a global pandemic. The actual truth goes
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Sexual Problems In Men

Sexual problems occur in many men and are known as sexual dysfunction. Health, depression, stress, relationship problems, and other issues lead to these problems. Many men have some sort of difficulty during sex. It is also an important part of a couple’s foundation it contributes to the quality of life. Sexual disorder in men is
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Telehealth and Health Insurance Policy

Telehealth, defined as where patients can consult a doctor through virtual meetings. Telehealth helps long-distance patients to contact, get advice, reminders, and remote admissions. Telehealth is cost-efficient as well as time-saving. It is most efficient for those who are living in remote areas. Telehealth makes health care more efficient, better coordinated, and make easier through
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All About Spending Quality Time at Home 

“Home is a place that carries a magic that it feels good to leave, better to come back, and best to stay.”  Let’s break it down. Home is where we live and create some of the best moments of our life. Quality time is all about creating memories and doing things that are beneficial and
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Spending Time at Home During Lockdown and Quarantine

With times getting worse, the country is walking towards lockdown 2.0 and quarantine. The primary concern that surrounds people right now is two questions. When will this dark phase end? How long will we be stuck at home? However, is being stuck at home a real big problem? With the quarantine transition from 2020 to
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Fat Phobia- Why People Should Be Worried About It?

When does one start fearing or hating their fat bodies? The answer to this cannot be an absolute statement. It is a collection of instances; where one feels their body is just not good enough for them. The society around them makes them feel so. This leads to the emergence of Fat Phobia. The word
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