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Category: Health And Fitness

So many people believe that health and fitness are the same things. Actually, It is often talked about in the same way but with a difference. We are here to tell you about the various diseases and injuries we have seen in our daily lives. Relief from disease or injury is just one aspect of life. Our entire health may be affected by our physical fitness but also by our mental health. Whether you are a personal trainer or a trained person, it helps to know the difference between health and wellness, to understand the various aspects of fitness, and the importance of improving health and mental health. When you are really healthy, you are in better shape and you can do more physically. 

Things to Keep in Mind before your First Teletherapy Session

Thursday, 25 February 2021 by Brag Social
A virtual meeting with your doctor is different from one in-person. This pandemic has seen a boom in telehealth. Lockdowns and social distancing have forced us to use online platforms to connect with health workers in case of emergencies. Teletherapy is one branch of telehealth that deals with the communication of the therapist and the
  • Published in Health And Fitness
Tagged under: medicine, mental health, online health industry, online-care, professional help, tele-therapy, therapists, tips, wifi

Today- February 22

Monday, 22 February 2021 by Brag Social
Some of the most significant events take place on February 22. This includes the celebration of World Thinking Day, World Yoga Day, and Be More Humble Day. All of them are observed throughout the world. The three events play a major role in self-reflection. Thus, February 22 is an important day of the year. WORLD
  • Published in Facts, Health And Fitness, Today
Tagged under: Be Humble Day, February 22, Girl Scouts, Healthy lifestyle, motivation, Sport Events, World Thinking Day, World Yoga Day

Today – February 19

Friday, 19 February 2021 by Brag Social
On February 19, do not forget to thank your caregiver, recall the strong female ex-members of the armed forces, and also promise to not indulge in the theft of words. The 50th day of the year has been celebrated as  National Caregivers Day, National Vet Girls Rise day, Prevent Plagiarism Day. National Caregivers Day While
  • Published in Feminism, Health And Fitness, Knowledge Center, Today
Tagged under: and Prevent Plagiarism Day, February 19, National Caregivers Day, National Vet Girls Rise day, today

Do’s and Don’ts before Virtual Care

Friday, 12 February 2021 by Brag Social
Virtual care and Telehealth: The term “virtual care” and “telehealth” are highly used nowadays. Whereas do we know what do these terms refer to? Do we know the difference between them? To point out the difference between these two, let us clarify their definition. Virtual care is any interaction between a patient and health care
  • Published in Health And Fitness, Tech
Tagged under: doctor, health, health care, Online behavioral therapist, online consultation, unlimited online health care, video conferencing, virtual care

Vegetarian VS Vegan: A Lifestyle Debate

Thursday, 11 February 2021 by Brag Social
Most individuals may not be able to understand the core difference between vegan and vegetarian. After all, don’t both avoid harming animals? True that one section might avoid dairy products as well. However, what about the other food items like chocolates, cakes or biscuits? How is a vegan counterpart different from the regular ones? Why
  • Published in Food, Health And Fitness, Lifestyle
Tagged under: diet, Environment, Expense, health, healthy diet, lifestyle, Nutrition, vegan, Vegetarian

Today – February 10

Wednesday, 10 February 2021 by Brag Social
Oh! I know this week is all about adorable gestures, hopeless romantics, and lots and lots of chocolates, but it also is about health and safety measurements. With World Pulses Day today, we are here to remind you how important it is to maintain your body. Additionally, We also celebrate home warranty day to remind
  • Published in Health And Fitness, Today
Tagged under: health, home warranty day, sustainable, usa, World pulses day

Role of Telehealth in Addiction Counseling

Sunday, 07 February 2021 by Brag Social
With the upcoming generation, the world is facing a significant increase in drug abuse. Moreover, it is negatively impacting the youth at large. With this ticking time bomb in our hands, the country needs to take appropriate measures. Having said that, the American Government has put forth multiple measures to combat this lethal issue. Furthermore,
  • Published in Health And Fitness
Tagged under: addiction, drug abuse, drug addict, technology, telehealth, teletherapy

Ripple Effect of Mental Illness

Saturday, 16 January 2021 by Brag Social
When your child gets a fracture, are you worried? When anyone in your family is not keeping well or had an accident, the anxiety trickles down to everyone’s mind whether they want it or not. Something similar happens when talking about mental health conditions like anxiety, depression, bipolar disorders, PTSD, and many more. A person
  • Published in BragSocial, Health And Fitness, Knowledge Center, Lifestyle, USA
Tagged under: America, family, mental health, physical health, psychatrist, psychology, PTSD, ripple effect, teletherapy

Skincare Products: The Science Behind It

Friday, 15 January 2021 by Brag Social
Unless you are living under a rock, you must have heard of Skincare Regime or Routine. While it has existed since ancient Rome, the science behind Skincare has significantly evolved.  From using Honey and eggs to specifically targeted Retinol and AHA, it has definitely upgraded the beauty standards. However, let us not judge a book
  • Published in BragSocial, Health And Fitness
Tagged under: AHA, BHA, Cleanser, Masks, Moisturiser, Serums, Skincare, Spot Treatment, Sunscreens, Toners

Destigmatizing Psychotherapy

Wednesday, 13 January 2021 by Brag Social
With upcoming awareness about mental illness, we are trying to understand the importance of mental health. However, in order to be completely well, we must also focus on the healing aspect. While many people associate therapy or counselling with people who are suffering from mental illness, the truth is different. Overwhelming stress, problems in relationships,
  • Published in BragSocial, Health And Fitness
Tagged under: CBT, Destigmatizing Psychotherapy, IPT, Psychoanaylsis, psychotherapy
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