So many people believe that health and fitness are the same things. Actually, It is often talked about in the same way but with a difference. We are here to tell you about the various diseases and injuries we have seen in our daily lives. Relief from disease or injury is just one aspect of life. Our entire health may be affected by our physical fitness but also by our mental health. Whether you are a personal trainer or a trained person, it helps to know the difference between health and wellness, to understand the various aspects of fitness, and the importance of improving health and mental health. When you are really healthy, you are in better shape and you can do more physically. 

6 Ways to Help your Partner Overcome Passive-Aggression

It is quite evidently said that a relationship is not a walk of flowers. It has its ups and downs. However, things turn out to be borderline toxic/problematic when one of the partners starts behaving unacceptably. This mostly happens when one of the two partners is passive-aggressive. While it gets really difficult to manage a
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7 Signs to Spot a Person who is Passive Aggressive

In our society, there is a lot of generalization or generalized characterization. Therefore, when we meet a person with a slightly more extraordinary behavior, we term them as “aggressive”. However, this terminology has various connotations. This is exactly where the term, “passive-aggressive” comes in. Passive-aggressive behavior is very different from the ordinary clutches of aggression.
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6 Books for a Healthy and Happy Relationship

‘Books are a uniquely portable magic.’ When people look for some sort of guidance in their lives, a good and healthy book can always come to their rescue.  However, reading a book is like a journey, once you start walking on it, there is no turning back. Often, when couples go through some or other
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Healthy Habits And Precautions To Prevent Yourself From Different Viruses

Those living organisms that require a host to replicate are called viruses. They are responsible for causing diseases such as coronavirus, chickenpox, ebola, herpes virus, flu, AIDS, measles, etc. Viruses have either RNA or DNA as genetic material covered and protected by protein coat- capsid. Viruses depend on the host to replicate as they lack
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Cancers That Are Women Centric

Cancer affects women less frequently than men. But some cancers only affect women’s bodies due to hormonal imbalances and genital problems. These cancers develop in women’s reproductive system that consists of the uterus, fallopian tubes, ovaries, cervix, vagina, and vulva. Introduction Cancers are non-communicable diseases that exist in any part of the world but have
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Poverty and Hunger: Wrenching Children’s Lives

Poverty remains one of the biggest threats to a country’s development. By country’s development, one implies to the young population development of a country. It is a proven fact, that a country gets high on development only when its population is healthy and happy. However, the harsh reality lies in the gut-wrenching truth of society.
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Children and drug abuse

Drug abuse, also known as substance abuse refers to the “excessive use of psychoactive drugs such as alcohol and medication.” It is used to create pleasurable effects on the brain but can lead to physical and mental harm in the long run. It is linked with behavioral risks such as violence, academic failure, unwanted sexual
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Psychological Effects of Divorce and Re-marriage on Children

If we go by age-old surveys and reports, it has been thoroughly proven that kids with two of their biological parents present around them in a grow-up set up tend to do much better. In this perfect family situation, a child can adapt better. However, the turbulence hits in when the parents opt for a
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All You Need To Know About Gynecological Health

Gynecological health includes Obstetrics, sexually transmitted infections (STIs), pregnancy, fertility problems, menstruation, and problems arising due to hormonal imbalances. A doctor who specializes in the health of female genitals and organs is a gynecologist. American College of Obstetricians and Gynaecologists certifies and registers gynecologists. Obstetricians are doctors specializing in pregnancy and childbirth. Here’s a list
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Anemia, Age-Wise: Diagnosis, Tests And Treatments

“Health is Wealth” and “A healthy man is a wealthy man” are taught since kindergarten. According to these, a man’s health is his real wealth as no money or property can buy you your health or bring back your life. The real meaning of these proverbs is understood well in today’s dynamic world. We all
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