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Tag: Self-care

Top 5 Self care books : the body, mind and spirit

Tuesday, 09 March 2021 by Brag Social
When people hear the word “self-care,” they think to themselves, “I do not even have time for that.” For the most part, they are correct. It is difficult to find a moment to be in harmony with oneself in today’s world. There is little time left in the day between work, home life, and the
  • Published in BragSocial, Health And Fitness
Tagged under: Behave- The Biology of Humans at Our Best and Worst, body, Eastern Body, Go With Your Gut, mind, Open Your Heart, Self-care, spirit, The Body Is Not an Apology, Western Mind

Journaling 101: Your Guide to Self-Discovery.

Sunday, 07 March 2021 by Brag Social
                                 Journaling is a handwritten record of our thoughts and emotions. There are actually no guidelines, but most of the journaling is a regular exercise. Journaling is a means to keep track of your life. As well as figure out
  • Published in Lifestyle
Tagged under: Journaling, Self-care, Self-discovery, self-love, Therapy, Thiking, writing
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