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Category: Health And Fitness

So many people believe that health and fitness are the same things. Actually, It is often talked about in the same way but with a difference. We are here to tell you about the various diseases and injuries we have seen in our daily lives. Relief from disease or injury is just one aspect of life. Our entire health may be affected by our physical fitness but also by our mental health. Whether you are a personal trainer or a trained person, it helps to know the difference between health and wellness, to understand the various aspects of fitness, and the importance of improving health and mental health. When you are really healthy, you are in better shape and you can do more physically. 

Importance of Fiber and Protein in Your Diet

Wednesday, 31 March 2021 by Brag Social
A proper diet is more important so that you can take the pleasure of many fiber and protein benefits. Fiber and protein with regular workouts can help in managing our weight loss, boost our blood sugar levels, and also improve our energy as well as strength. Moreover, a protein and fiber-rich diet can stop our
  • Published in Food, Health And Fitness
Tagged under: Fiber, Importance of Protein and Fiber, Nutrients, Nutrition, Protein

Veganism – A Way of Life

Wednesday, 31 March 2021 by Brag Social
In the past few years, there is a rise in the popularity of veganism. As the majority of people know, veganism is a form of a vegetarian diet. It eliminates all animal-derived ingredients, including meat, eggs, dairy products, and other related ingredients. But, this is only half of what veganism is all about.  The Vegan
  • Published in Food, Health And Fitness, Lifestyle, Nature
Tagged under: animal, benefits, cruelty, diet, Environment, health, lifestyle, Protection, veganism, way of life

Pricing guide – How to estimate cleaning costs

Friday, 26 March 2021 by Brag Social
Emma has decided to clean her entire house for the holiday season to make the house clean and shine. And then suddenly the realization dawns on her: she has no idea how much to pay for her house cleaning services. If Emma’s scenario seems similar to you, or if you are just trying to find
  • Published in Health And Fitness, Lifestyle, USA
Tagged under: cleaning, house cleaning, professional cleaning in USA, rate, service provided

Getting lucky on a spring break, you might not be that lucky

Wednesday, 24 March 2021 by Brag Social
Hey everyone, it is springtime, and spring break is approaching. We are sure that many of you are planning different things for spring. Most of you are planning for a beach party, or a house party, or Netflix and Chill. The point of spring break is enjoying with your friends and you might even get
  • Published in Health And Fitness, Knowledge Center
Tagged under: precautions, spring, spring break, STDs, testing kits

How to Identify Anxiety Disorders

Tuesday, 23 March 2021 by Brag Social
Danger or threat that a person feels causes an inflow of adrenaline. It is a chemical messenger in the brain which leads to the anxious response of the person towards the ‘danger’ they might be feeling. When an individual starts feeling anxiety too often or worries too much, it is not considered normal for their
  • Published in Health And Fitness
Tagged under: anxiety, attack, disorders, identify, symptoms

Social Stigma around Modeling in India

Wednesday, 17 March 2021 by Brag Social
The glamor world of modeling and fashion is luring to us all. We admire the lifestyle of the models and wish to have a life like that. With all the traveling involved, we even are jealous of them. But along with this, we also have some stigmas in our minds about the modeling industry in
  • Published in Health And Fitness, Models and Celebrities
Tagged under: changes, evolving, fashion industry, India, modeling, social stigma

Home Testing Kits and its Role in STD Testing

Tuesday, 16 March 2021 by Brag Social
At home, teasing kits are gaining popularity these days. The most popular home testing kits are the pregnancy kits and nowadays, covid-19 testing kits. But other home testing kits which are popular are the STD testing kits. Today, we are going to tell why these kits are important and why they are getting so popular. 
  • Published in Health And Fitness
Tagged under: home testinh kits, lab testing, pathology, STDs, testing

Telemedicine and its Role in Revolutionizing Healthcare

Monday, 15 March 2021 by Brag Social
With changing times, people have evolved, so has technology. We have invented better and faster ways for everything. Which has led to a revolution in every field and industry. Therefore, telemedicine has emerged as one of those game-changing revolutions. It has provided a plethora of benefits for both, the providers as well as the consumers.
  • Published in Health And Fitness
Tagged under: health care facility, medical checkup, revolutionary, teledoc, Teledoc plans, telehealth care, telemedicine

Role of Nutrition Education in Promoting Healthy Diet

Monday, 15 March 2021 by Brag Social
Food and Nutrition are an extremely significant part of anyone’s life. It is said that the mindset of an individual is made up of what he consumes in the part of his nutritional requirements. Well formulated and efficient nutrition education help in encouraging individuals to contribute to the changes in their dietary habits. Also, nutrition
  • Published in Food, Health And Fitness, Lifestyle
Tagged under: Essential Nutritions for Healthy Diet, health, healthy diet, Healthy lifestyle, Important of Nutrition Education, Nutrition, Nutrition Education

Effects of the COVID-19 Quarantine

Sunday, 14 March 2021 by Brag Social
In Leprosy, Plague, Severe Acute Respiratory Syndrome (SARS), and, most recently, COVID-19, quarantine, and isolation were used as disease control steps. COVID-19 is a worldwide pandemic that has resulted in a vast number of deaths and infected individuals. To slow the transmission of the COVID-19 virus, policymakers have placed a population-wide quarantine. The current pandemic
  • Published in Health And Fitness
Tagged under: covid-19, Physical effects, psychological effects, quarantine
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