So many people believe that health and fitness are the same things. Actually, It is often talked about in the same way but with a difference. We are here to tell you about the various diseases and injuries we have seen in our daily lives. Relief from disease or injury is just one aspect of life. Our entire health may be affected by our physical fitness but also by our mental health. Whether you are a personal trainer or a trained person, it helps to know the difference between health and wellness, to understand the various aspects of fitness, and the importance of improving health and mental health. When you are really healthy, you are in better shape and you can do more physically. 

Addressing Myths related to STDs

Due to a lack of knowledge, many people misunderstand sexually transmitted infections (STIs). These are also known as sexually transmitted diseases (STDs). At some point in their lives, more than half of all people will contract an STD or STI. However, according to a study one in every two sexually active persons will develop an
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Managining Menstrual Week Professionally

Getting periods is hard for us irrespective of what. Physically, it puts a toll on our bodies with fatigue, hormone fluctuation, and such things as anxiety and despair.  It makes it a hard time of the month. However, during menstruation, it gets difficult to manage the mood swings, physical pain, and workload most of the
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How is Testing at Home Efficient?

Many factors affect human health, such as physical environment, heredity, lifestyle, etc. Better health leads to happiness and efficiency in any work you are doing. It is necessary to have a regular health check-up if you want to remain healthy. Basic urine and blood tests are a must. It is to make sure that if
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Hormones- Function and Importance in Human Body

The simple definition of hormones is that they are messengers. They work by being directly released into the blood, which travels to different parts of the body for its specific functions. Hormones represent the normal functioning of your body. Some of the primary functions of hormones are regulating metabolism, looking after sexual health, maintenance of
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Stigmas Around Vaccines

We all are so concerned when it comes to our health. Especially during this pandemic, people seem to be more careful than before regarding their own and their family’s health. Similarly, we make sure to wear the mask, check whether the products that we buy are sanitized or not. Meanwhile, it is good that we
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Realizing the seriousness of the pandemic

Covid 19, lockdown and pandemic- these have been the real horror to all of us since 2020. The effect of the corona has been terrible upon humanity. We lost uncountable lives and the ability to become productive. Besides, we can witness a devastating effect of covid upon the economy along with creating social disruption. Millions
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Reach out to a therapist from home with the help of telehealth

The coronavirus pandemic has made a huge effect on our lives as well as the economy. Meanwhile, people are stuck in their house, unable to make contact with anyone. Similarly, many people are facing the fear of losing their job or losing their academic year. This fear and loneliness are contributing to poor mental health.
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Debunking Myths About Covid Vaccines

The newly developed covid vaccines help in the prevention of disease and reducing the severity of infection. FDA-approved covid vaccines are safe, reliable, and authorized fighting mechanisms against coronavirus infection. A person needs immunization regardless of previous infection or strong immunological system. It is essential to forbid the spreading of common myths and rumors about
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Precautions For Asthma Patients 

What is asthma?  Asthma is a chronic condition in which the airways of a person become inflamed and narrow. It is an inflammatory disease and affects the airways of the lungs. Airways are the tubes that carry air in or out of your lungs. Asthma can affect people of all age groups. However, it can start
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Premenstrual Syndrome: Tips That Can Help You Fight PMS

The series “Fleabag” has a dialogue that says women are born with pain inbuilt. More valid words have never been spoken, given how women worldwide go through menstruation, pregnancy, and menopause in the course of their lifetime. Menstruation is an integral part of being a woman. However, not everybody acknowledges the pain and suffering it
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