Have you ever thought about how difficult it will be if you are not able to see? It is very difficult to not know your surroundings. Also, not knowing what something looks like. To avoid this situation, you must protect your eyesight. The eye is as important as any other organ in your body. So take proper care of it. Not taking proper care of it or certain diseases can affect your eyesight. Some people have had problems with their eyesight since birth. If you can see, count yourself lucky and take care of them. If you do not take proper care of it, you may have itching in the eyes, eye pain, eye fatigue, dry eyes, and headaches. So make sure your eyes are healthy, by taking regular eye checkups. It will only tell you about your eye health, but maintaining it is also important. So you can follow small steps that will nourish and protect your eyes.
The rule for screen time:
The covid pandemic has changed people’s work as well as academic life. As it has adopted online form, the use of laptops, computers, tablets, and mobile phones has increased. This causes strain on your eyes, making them tired. These devices emit blue light which can harm your eyes. Earlier, kids used screens in small intervals, and those on the job had good lighting and proper sitting conditions that reduced the damage. To protect your eyes, keep your screen at eye level or slightly lower. It should be at least 25 inches away from you. Make sure there is enough light while using screens. To reduce the glare, opt for one of the available filters. You can even get computer glasses if you spend a long time in front of a screen. But still, there are chances that your eyes may get tired. So to prevent it, after every 20 minutes of using the screen, look at the object 20 feet away for 20 seconds. This will help you relax.
Protect your eyes:
You may never know, but many things in your surroundings may harm your eyes. If you decide to make some changes to your home, some air debris will fly into your eyes and cause harm. Similarly, if your work includes wood, metal or construction, then it is better to wear protection glasses. Not only that, but you should also wear eye protection while playing games that can cause harm to your eyes. Go for glasses with polycarbonate lenses as they are more durable than other lenses.
The eyes can be most harmed by UV rays emitted from the sun. They can burn your corona, cause cataracts, etc. So protection from them is important. Not only that, they can cause cancer in your eyelids. So Opt for sunglasses that at least provide 99% protection from UVA and UVB rays. It does not have to cost more; just check the label before buying. You can even wear hats or carry an umbrella which will protect you from the sun.
Practicing proper contact lens care:
It looks odd to have glasses, and if you have a higher number, it looks worse. Peers start teasing you or calling you a nerd. So most people opt for contact lenses instead. Sometimes doctors themselves prescribe it. But you must avoid contact lenses as much as possible. While wearing or removing the lens, there are chances of injury because of nails. Some dirt may even go into your eyes. Take proper care while wearing and removing the lens. The first thing to do at both times is to wash your hands thoroughly. Ask your eye specialist about which lens cleaning liquid and drops to use. Do not wear the lens underwater. Wash and clean your lens case after each use. Change the case after an interval of 2 to 3 months. Remove the lenses before going to sleep. Do not wear your lenses for longer than recommended.
Other health problems:
Deterioration in eye health can be due to other health problems. If you are suffering from diabetes or high blood pressure, there are changes in your blood vessels. This will affect your eyes. In turn, your vision will suffer. Similarly, various other health problems can cause your eye health to deteriorate. If you are going through such problems, make sure your eye specialist is aware of them. Cancer, lung disease, and thyroid problems can have the worst effect on the eyes. Not only is the disease, but the treatment can also have side effects. Make sure you are aware of all the side effects regarding the medicines you are taking. Also, make sure that the treatment does not affect you negatively by doing good. Tell your doctor about all the health conditions, hereditary problems, and treatments that can affect your eyesight. Also, take regular checkups so that you can make sure your eyes are healthy.
Watch out for eye makeup:
Makeup is a way to enhance your beauty, but it can have negative effects as well. Taking proper care of your make-up is a must. If you are using liquid eye makeup, make sure to change it every 3 months. There are chances that it can cultivate bacteria in it. If you get an infection, throw away all your makeup products and make an appointment with your doctor. Never share your makeup products with others. Not to use store samples as many people try them. If you are going to use a new product, make sure to use one product at a time. You can try hypoallergenic products if you are prone to multiple allergies. Wash all the makeup before going to sleep.
Eyecare is important:
Like any other form of health care, eye care must also be given importance. Many ways can affect your eye health. So, having a regular check-up will make sure that your eyes are healthy. Following the above tips will help you protect your eyes, but nourishing your eyes is also important. You can do this by eating a nutritious diet and having adequate sleep. If your eyes still feel tired, apply eye drops for refreshment. Always keep yourself hydrated and reduce smoking. It will improve your eye health. If you follow all the steps properly, you will have healthy eyes for a long time. Also read: Effects of climate change on Corals Reefs.
