The good news that everyone waits for, the ultimate happiness for a woman and god’s best gift-getting pregnant. Pregnancy is one of the biggest and important events in life. Especially becoming a mother for the first time is a memorable experience. It is a long nine-month journey where you can totally embrace and prepare for your life new ahead.
Although we know pregnancy has its struggles and difficulties, but the greater joy it brings is of the utmost satisfaction. A little struggle and pain provide you with the best of things. Pregnancy is one such blessing. When a woman gets pregnant, every day is a new experience. The timeline of getting into motherhood is the most precious.
Motherhood is a special time in one’s life. Simply because you are on the verge of becoming a mother. You not only go through the birth of a child but also the rebirth of your own. A peripheral change of your identity as a woman rather than a girl. With pregnancy, comes evolution, physically and mentally.
Earlier many women did not prefer to give much thought to planning their pregnancies. But since the times are changing, and people are getting busy in their lives. Women now prefer to plan their future and family. Partners tend to discuss the perfect time and situation of raising a family of their own.
Planning your pregnancy entails considering what it means to have a child and making family choices with your partner. For many women, it starts well before conception. While others might like to begin preparing as soon as they become aware of their pregnancy. Although it is possible to have a healthy pregnancy and a baby without a pregnancy plan. But making one is a simple way to help ensure that your baby and you have a healthy pregnancy.
Making a reproductive life plan is a part of planning the pregnancy. Discuss it with your partner. Ask yourselves if you are ready to become parents. Pregnancy brings many changes in lives. You are no longer just two people who love each other. You are now going to raise a family. So, you both must be ready for it.
Being ready doesn’t only mean wanting a kid mentally. Physical fitness is equally important. It involves discussions with a woman’s partner and medical staff about diet and supplements, exercise, genetic therapy, weight gain, and the need to avoid certain drugs and alcohol.
Things to take care of when you are pregnant
Maintaining healthy pregnancy habits has many benefits. You go through multiple physical, mental, and emotional ups and downs. Doing some things help you relax during your pregnancy.
- Take out time for yourself every day – Do something that pleases you. It might be reading books or listening to music, anything that will make you happy.
- Understand your diet – Your diet should include many minerals and nutrients, including calcium, iron, and folate, to ensure that you and your baby get what is required.
- Eat healthy food – Pregnancy cravings can be very exhausting. But you need to make sure to eat good food to remain healthy. You can try and replace some healthy nutritious food for your craving.
- Meet other pregnant women – Sharing your feelings with those who are going through similar things will make you feel less alone. You will be delighted to know you are not the only one facing those issues.
- Establish a sleeping routine – A peaceful and relaxing sleep becomes vital during pregnancy. It’s difficult to be optimistic when you’re tired and uncomfortable, so make time to relax when you can.
- Exercise and meditate – When you go through multiple emotions, you might feel anxious and upset. Exercising and meditating will help you lift your mood. Consult your doctor to determine how much physical exercise is appropriate for you.
- Staying hydrated – It’s critical to stay hydrated, particularly when you’re pregnant. The body of a pregnant woman needs more water than it did before the pregnancy. Try and aim to drink at least 8 cups of water every day.
You can always look for more information. Communicate everything you feel and want to your partner. Finding someone that can help you is the best way to deal with the little bumps of your pregnancy.
Impact of Unplanned Pregnancy
Unintended pregnancy can be harmful to both the pregnant woman and her infant. Unplanned pregnancies are linked to postponed prenatal care, fewer prenatal appointments, and a higher risk of maternal depression and anxiety. Both the pregnant woman and her child are at risk if they do not receive adequate prenatal care.
One instance of an unplanned pregnancy can be teenage pregnancy. Girls are so young that they do not realize the effects and risks associated with teenage births. There is a lot of risk and negative consequence associated with teenage pregnancies. Girls who are not ready for such responsibilities then go for abortions. Adolescents who live in countries where abortion is forbidden or severely limited are more likely to engage in illegal abortions, placing their health and lives at risk. Every year, approximately 3.9 million unsafe abortions are performed on girls aged 15 to 19 in developing countries.
Abortion is the termination of a pregnancy to prevent the birth of a child. It is most often used in the United States to end an unintended pregnancy. Unplanned pregnancies occur when either birth control is not used or is ineffective in preventing pregnancy. To end a pregnancy, doctors may use drugs, surgery, or a combination of both. The approach you use is determined by how far along you are in your pregnancy, your medical history, and your personal preference.
The decision to have an abortion can be challenging. Abortions can be physically and mentally traumatizing. They may have long-lasting effects on your body and mind. Although, for many people, abortion can also turn out to be a life-changer. It all depends on the perspectives and situations of different people.
Physical symptoms can be period-like pains, stomach cramps, and vaginal bleeding after an abortion. Cramping, dizziness, drowsiness, and nausea/vomiting are some of the most common symptoms observed after abortion. After an abortion, or pregnancy termination, emotional side effects are also normal, whether expected or not. However, the emotional reaction to termination can range from relaxation, peace, and happiness to sorrow, disappointment, loss, and regret. It’s important to note that everyone’s experience and reaction will be unique.
Any loss of pregnancy leads to a hormone cycle disruption. At least part of the negative feelings that arise can be caused by hormonal changes similar to those after an unplanned loss of pregnancy. Religious beliefs, problems with relationships, and social stigma can make it more difficult to deal with, especially if this means that there is nobody to talk to. So, it is important to talk to someone who supports your decision. Whatever you might be feeling while going through the process, you should remember that you are not the only one.