What 2020 has Taught us?
The year 2020 has marked it’s place in the history books of our coming generations. More than it taught us anything, it made us realize the importance of everything we hold dear. Who knew that all the plans we made for the year would go without execution! All our birthday and anniversary wishes going virtual.
- Published in Knowledge Center
Best Places to visit for Thanksgiving in the US
Thanksgiving is celebrated as the good fortune of the year’s harvest. Technically, this day is supposed to be a day when you enjoy the fruits of hard labor. But, thanksgiving turkey is the main dish. A lot of working people go back to their parent’s to celebrate thanksgiving. If they are lucky, they get to
- Published in Knowledge Center
How to take care of your health during Covid-19?
During a pandemic situation COVID-19, these actions are especially crucial for maintaining physical and mental health well-being. It is normal to feel sad, confused, worried, scared, or angry in a situation like this. You should keep in mind that you are not alone, and you should talk with someone, such as a parent or
- Published in Health And Fitness
How to Overcome Mental Illness?
How to overcome Mental Illness? Nowadays, people have mental illnesses. When the heart is the structure involved in heart disease, the brain is involved in mental illness. To overcome mental illness one needs to seek help! Like many illnesses, there is effective evidence-based on affordable therapy treatments for mental illness. With the advent of online therapists, the treatment of
- Published in Education, Health And Fitness, Lifestyle
Meditation
Saturday Fitness Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the brain and gives the soul purity. Along with this,
- Published in Health And Fitness
Youth and Mental Health A concept to focus on
The pandemic has pushed everyone on the planet to turn towards the health factor of the society, including physical and mental health. The amount of m The pandemic has pushed everyone on the planet to turn towards the health factor of the society, including physical and mental health. The amount of mental health cases have
- Published in BragSocial
Youth and Mental Health
The pandemic has pushed everyone on the planet to turn towards the health factor of the society, including physical and mental health. The amount of mental health cases have significantly gone up after the talks of mental health became normal, and people came out openly to address their problems and ask for help. Studies across
- Published in BragSocial
5 Tips to Follow before going to bed
‘8 hours work, 8 hours of leisure, 8 hours sleep’ is the most common catchphrase we hear from our grandparents. To live a healthier and happier life, there should be a balance among the sleep, diet, and other activities of sustenance. Before knowing the ways to decent slumber, one must know, why a sound slumber
- Published in BragSocial, Health And Fitness, Lifestyle
How To Deal With Anxiety And Fear When Infected With Coronavirus
Everyone’s life has drastically changed over the course of the last few months which is now majorly driven by the novel Coronavirus. All the speculations related to corona like how to prevent it, what remedies will boost immunity, what mantra to chant, which yoga pose you must try, and whatnot. As negative it may sound,
- Published in Health And Fitness
Meditation
Meditation is practicing our mind to focus on a particular thing, to attain mental peace, and increase attention. Meditating regularly strengthens the brain and gives the soul purity. Along with this, it gives emotional stability and rejuvenates the overall system. Meditation is beneficial to a human in more than one way. It provides the brain
- Published in Health And Fitness