It has become a common situation nowadays that we all are so busy that we ignore our health. As a result, we consume different medicines in the form of drugs. But there are some medicines present which will provide you with good results and zero side effects. Wondering what are they? Well, today we are celebrating Garden Meditation Day and World Laughter Day. To know how these days benefit you, keep reading.
Garden Meditation Day
Meditation is one of the best relaxing activities. Mediation is the best cure for stress and tension. If you are under any kind of stress and not able to sleep, mediation is an answer. Moreover, what is a better place for doing meditation than a garden? Therefore, today is the day for meditating in a garden. Today, on May 3rd we celebrate Garden Meditation Day.
Though gardens have been with us for quite a long time along with the history and time period. Furthermore, the purpose of gardens also varied through time. There were combinations and simple retreat gardens to ‘formal gardens’ for exacting the designs. But for the “Garden Lady” they are the way to connect with ourselves. The Garden Meditation Day was developed by C.L. Fornari. Fornari has a dedication to the plant world. Moreover, how we can make wonderful places in our homes for gardens. Also, she belies apart from connecting with ourselves, gardens help us to connect with nature in deep and moving ways. So she decided to celebrate her passion for gardens and dedicate an entire month to them.
How to celebrate
Celebrating this day is one of the most relaxing days of the whole year. Therefore, to celebrate this day you should just sit in your garden and relax. Forget all your worries and meditate. You can even invite your friends to the celebrations. Even if you do not like to meditate. Just try! It will prove to be a life-changing experience for you. The main goal of this day is to spend time with yourselves which is becoming a luxury day by day. Therefore, just give yourself that much time. And Enjoy!
World Laughter Day
They say laughter is the best meditation. Also, it gives you a good feeling. Laughing helps with your mood. If your mood is down, laughing will instantly help you cheer up. Therefore, today on May 3rd, we celebrate World Laughter Day. It is the day to destress yourself and have a hearty laugh.
World Laughter Day is celebrated across the globe on May 3rd. It is celebrated to raise awareness about the benefits of laughing and its healing properties. Also, many community groups across the world promote comedy for the well-being of people. Los Angeles has been celebrating this day since 2005. It is celebrated for its love for comedy and laughter. Moreover, there are various clubs around that organize shows with their families, and friends in public parks, big squares, and auditoriums.
These clubs have numerous shows like stand-up comedy, music, and dance. Some also organize competitions for people to participate. Also, clubs organize marches with banners and placards such as “World Peace Through Laughter, The Whole World Is An Extended Family, Join a Community Laughter Club – it’s free!” and many more. There are various benefits of a hearty laugh. You will have low blood pressure, low levels of stress hormones, and improve your cardiac health. Resulting in a healthy body and mind.
How to celebrate
What you have to do is have a hearty laugh. And what will you do to laugh? It is really. Go to a laughter club or watch the videos on YouTube. There are so many laughter club videos present that will make you cry while laughing. Also, you can even participate in the clubs. Therefore, unleash the comedian in you. You can also watch comedy shows and videos. Moreover, invite your friends and enjoy the day with them.